Today, I’m owning my eating disorder and thinking about it more deeply than I have before. This is something that is rooted deep in me, down to my childhood. When I was a kid, the relationship that I had with my brother was an abusive one. It took me a long time to realize that, to understand that it wasn’t just the normal “big brother picking on little sister” stuff. It wasn’t just sibling rivalry. And thinking that hurts so much. It hurts that no one saw it, that no one did anything, it hurts to think that of my brother now that he’s my best friend, it hurts to still carry these feelings after he’s apologized. I feel guilty and ashamed and angry and it’s something that I rarely express and when I do, I don’t completely express it. I’m twenty-four-years-old and I feel like something from my past shouldn’t have this much control over how I feel about things and how I feel about myself. I thought that I understood it, so I forced myself to gloss over it and accept that I was as healed as I was going to be.
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I remember pain. I remember fear. I remember the consuming sadness and hopelessness. I remember not understanding why this was happening to me, why I felt this way. I was just a little girl, I didn’t know how to express what was going on and, on the outside, I was able to convey happiness even when things were going out of control. I didn’t want to be left alone with my brother, I didn’t want to be around him when an adult wasn’t there, I wanted locks and to get away, but then again he was my big brother and I wanted to hang out with him, do things for him and I wanted him to love me. I remember wishing on stars and dandelions that he would love me and stop hurting me. I wished that there would stop being something wrong with me so that things could be normal. I remember vividly one day that we were playing in the basement where the video games were set up. His friend was having his turn at the controller and I was playing on the floor. I don’t remember what made him mad, I really don’t. I said something to him, I stood up and said something and it must have set him off somehow because he slapped me so hard across the face that I fell. I remember looking up at his friend, who was like another brother to us, and I saw him look at me. He looked at me and turned back to the screen. He aw me crying on the floor and didn’t do or say anything. Nothing. I was alone and hopeless.
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So, what does this have to do with my eating disorder? Well, I was depressed and abused and I hid a lot. I would hide under the table or lock myself in the bathroom and there was one thing that never failed to make me feel better, to make me happy, and that was food. I would sneak cookies, candy, cakes, bread, anything in the fridge or cupboard that I could get my hands on. In eating, I was looking for that satisfaction and that good taste that gave me a good feeling. I wanted to fill that void that being so sad left inside me. Food has always been my drug of choice and I was always in denial that my “drug” was a drug and that it’s been destroying me this whole time. I would binge and the binges started getting bigger and more secretive and I’d hide the evidence. It did not always stay hidden and sometimes, I think I wanted someone to find me and make me stop. I wanted someone to save me and make me stop and I wouldn’t let myself even think that I could only stop myself. I looked outwardly a lot and wouldn’t accept that there was no illness, no genetics, no anything that was the sole reason that I was so overweight. There was no pill, no magic trick to be a normal kid, a normal person. I have always been the one putting the food in my mouth, though. I was the one that didn’t ask for help and I was the one that would rather pretend to be happy and happy with myself and okay with myself. I tried to ignore my ever-climbing weight even though it was always a part of me, always affecting my life.
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So today, I’ve been exploring these feelings and this anger and this hurt. Maybe now that I’m seeing the connections and honestly seeing things for what they were and what they are… I can get a hold of it and start to really work on these issues that continue to hinder my progress in obtaining a healthy life. I don’t think I ever knew how to feel about the past that I had with my brother. I didn’t think it was fair to call it abuse, since we were kids and both had issues and have moved so far past that in our relationship. Well, my brother is no longer that angry, depressed boy and it’s okay for me to be hurt and angry at what was. It’s okay for me to own those feelings, and still be able to love my brother, enjoy the time I spend with him and look up to the man that he’s become. They’re really two different people that are worlds apart from each other. I also have to own the person that I’ve become, and that I can peel away from that little girl that would get bruised and knocked around then lock myself in some small room and eat cookies until I stopped crying. I have better tools to handle my feelings and the situations in my life, and it’s past time to be relying on Adult Glo. Little Glo keeps screaming for this satisfaction, this fulfillment, this happiness that I’m never going to get with food. I could eat until I was sick to my stomach, and I have, and not do a damn thing productively for how I’m feeling, and how Little Glo down in my soul is feeling.
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So, I’m questing to understand my addiction, my eating disorder much better and be more prepared to handle when these feelings rise and try to make me fall into old habits. If you couldn’t tell, it’s been an emotional day! The other night, a supervisor at work actually talked to me about my eating problems. She earnestly cared and asked questions. She treated me like a person and didn’t tip-toe around me. I was surprised at how easy it was to talk to her about it and how it was a relief to finally say something. I even showed her my drivers license since the photo for it was taken when I was at my highest weight. It was freeing to show her the ups and downs and I talked about my past triumphs and failures. In all of my relationships, it’s pretty much glossed over save for seldom emotional outbursts. Not the healthiest way to deal with things.
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So, yeah. I woke up late and took my antibiotic. I was ambitious and had a really nice salad for a late breakfast. We had this really great mix with all different kids of lettuce and spinach. I threw in some shredded chicken that my dad roasted the other night, feta, cucumber, orange slices and balsamic vinegarette. It was really good, but still, not feeling great on my medication and it kind of sat in my stomach like a brick. A little nauseous, but it was starting to pass. I tried to do some exercises and I got though my stretch routine but was feeling really uneasy when I got into the cardio routine. I guess slow is the way to go. At least I tried and my stretching got all of my muscles moving. I even managed to pull off a few sets of a Russian twist where you lay supine on a balance ball, legs keeping you stable while you stretch out your arms in front of you and lace your fingers. Then, you twist! You roll the ball with so that you get up on your right shoulder, then your left. Whoo! It’s hard to explain, but I found the example on a YouTube video before the whole Franken-leg thing happened and have been really wanting to try it out. It definitely helps you feel all the muscles in your mid-section and back.
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Alright, I’m going to get away from the computer. I hope you all have a great day! Emotional roller-coaster as it has been, I’m pretty happy with my day so far.
Shhh, did you hear something?